Health Beauty Merge

 So many people around the world struggle with acne and other skin imperfections. Here are some things you can do to have the clearest skin possible. 1. Drink lots of water. This seems to be a cure all for many issues, and skin health is no difference. Many carbonated sodas have colors, and other chemicals that don't have the same cleansing effects as water. We all sweat, and it is best to sweat out water through your pores than all the ingredients in soda. Green tea is another option that is healthy for skin. There are plenty of antioxidants and of course the primary ingredient is water. 2. Get rid of greasy foods! This is a source of debate, but if you are struggling with acne and greasy skin this is worth a shot. Again, the same principle being that eventually what you eat comes out through the pores. 3. Eat a plenty of raw fruits and vegetables. This has many benefits beyond skin care, but all the vitamins and nutrients you get through a diet heavy on these foods will pay huge ...

 We all face stress and high pressure situations.  For some, those situations are at the office.  For others, there is a lot of stress at home due to strained relationships, misbehaving kids, or money issues.  In fact, studies show that stress is increasing for the average person. The popularity of email, cell phones, and web applications like Twitter and Facebook mean that people can reach us just about any time they want in spite of what we might want.  It is virtually impossible to "unplug" and disappear.  In addition, near real-time communications means that our bosses, family and friends expect rapid responses to their emails or phone calls.  People expect to know what is going on with you at all times.  This all adds to the stress levels people experience. More and more people are searching for ways to reduce stress and feel more in control of their lives.  Below are some simple and effective ways that will help you reduce stress immedi...

 It is no wonder that the diet industry is one of the biggest money-making industries to date because most diets never work. How can you expect to stick to a diet when most of them restrict just about everything you enjoy eating and drinking? Yes, diets are supposed to be that way and I'm sure you have started them realizing that you would be restricted. The problem is, a lot of people fail miserably when attempting to lose weight because most diets are too hard to follow and they are not fun. It is in our nature to do things which bring us joy. The average diet plan will immediately tell you what not to eat or drink. Restrictions are never fun which is why people cheat on their diets. Cheat foods have a bad reputation when it comes to weight loss. As soon as you cheat on your diet, you feel like a failure and give up. The weight comes back on and then after some time has passed, you find another new diet to try only to repeat the cycle. There is a much better way to lose pounds wi...

 Detox diet, pills, and juices are very popular today. But do you really need them? Learn about detox, its importance, and how to do it safely and effectively. Detoxification is the process of removing toxins from the body. It helps improve overall health including boosting the immune system, losing weight, increasing energy levels, better memory, and decreasing digestive problems. It is important to get rid of toxins in the body as they can damage organs and affect their functions. The harmful substances can also cause weight gain, fatigue, memory loss, and diseases such as: cancer, liver cirrhosis, and diabetes. The human body is capable of detoxifying naturally. Thanks to its organs that flushes out toxins on a daily basis. The liver, kidneys, lymphatic system of the brain, and skin. The liver is the primary filtration system that cleanses the blood and converts toxins into waste products. The kidneys strain the harmful substances from body fluids and excrete them through urinat...

 If there is one thing that just adds to the woes of angst-ridden teenagers, it's an acne problem that won't go away. Pimples, blackheads, and other skin problems can be quite embarrassing as they tend to flare upright on the face. Other problem areas are the back, shoulders, and arms. Acne develops when the pores in our skin that secret oils onto it in order to help keep it moisturized, get blocked and subsequently allow bacteria to multiply and fester. Many may swear by the fact that regular facial cleansing and a good diet are all that is needed to keep it in check, but for some, such regimes simply do not work. So what do you do? Well if you don't want to take medically prescribed formulae, there are two other options to explore. One is by using readily available vitamin-fortified skin creams and the other is to try out one of the many home remedies that have stood the test of time. Vitamin Creams For example, vitamin A fortified skin creams have been found to be a grea...

 Reducing stress is something that should be high on our list of priorities. Stress not only causes all sorts of physical problems but it's also been linked with a decreased life expectancy. While it's not always easy to de-stress, there are plenty of small things we can do to make a big difference. However, a person should not rely on others to be happier, it's our own life and we should decide how to live it. Here are seven simple things that have worked for me. Play music In case you're stressed due to an overwhelming situation, consider relaxing and relaxing music. Music that is calm has an effect that is positive on the body and brain and can reduce blood pressure and decrease cortisol which is a hormone related to stress. Try listening to nature or ocean sounds. This might sound corny but they offer similar effects of relaxation to music. Reduce phone usage and screen time Computers, smartphones tablets, and smartphones are a necessary element of daily life for a ...

 There are many reasons for wanting to lose weight. Among the many reasons are feeling more energetic, better health, and more self-confidence. It seems as if it should be an easy goal to accomplish once the desire for these things hits. However, it is not so easy to do, especially for those that have never tried to lose weight before.  These simple tips, though, will make the weight loss process more bearable. Don't Allow Yourself to Get Too Hungry Hunger is the enemy of all that are trying to diet. When hungry, anything edible suddenly seems like a good idea. Whatever is consumed may quell the hunger, but it often comes back to haunt you later. Avoid that regret by planning meals and snack time in advance. Always have a healthy snack handy. Keep it in the car, a purse, a pocket, or anywhere else nearby just in case you do get hungry and are caught away from home. Do Not Cheat the Calorie Intake Math does not lie. If roughly 3500 equals a pound, all it takes is an excess of 3...

 This celery smoothie recipe has a different flare to it.  Ingredients 1 cup fresh spinach 1 cup water ¼ fennel bulb (cored and roughly chopped) 1 stalk celery 1 green apple (cored) ¼ inch ginger root 1 lemon (peeled) 1 serving Protein Smoothie Boost (optional) Instructions Blend spinach, water, and lemon juice (or whole lemon) together until juice-like consistency is reached. Add remaining ingredients and blend until smooth.  BENEFITS OF THIS DRINK Antioxidants- Celery has at least 12 different types of antioxidants in just 1 stalk. Digestive Aid- This is a great veggie to eat daily as it has 5 grams of soluble fiber in 1 cup, which keeps things moving. Helps reduce inflammation- The older I get, the more easily my body can succumb to inflammation. Celery helps fight this, making this celery smoothie a must on the menu when I’m training. Alkalizing effects- The minerals in this veggie can help neutralize acidic foods we eat. Full of vitamins and minerals- While celery is...

 A nourishing and healing dessert in a glass that can also double as a quick breakfast or snack Ingredients 1 tablespoon WFN Maca Root Powder 1 teaspoon maple syrup optional 3 cups frozen strawberries 1/3 cup fresh mint leaves tightly packed (or mint essential oil) 1 cup water or coconut milk powder or mint tea Instructions Combine everything in a blender and puree until smooth. Add more water or milk if necessary to keep the blender moving. BENEFITS OF MACA  AND MINT Maca root was traditionally used by the indigenous peoples of the Andes mountains for its healing properties. Today, we know that maca root is a powerful adaptogenic food that can boost the libido, reduce menopause symptoms, and reduce the effects of adrenal fatigue. Some maca root in the diet can boost brain function and energy levels in a more sustainable way than caffeinated drinks. Because maca root most often comes in powdered form, it’s an easy smoothie add-in. Mint and strawberries are a delicious combinat...

  Healthy Spinach And Kale Smoothie How to Make Spinach And Kale Smoothie: 1. Spinach 2. Kale 3. Frozen Banana 4. Cucumber 5. Avocado 6. Dairy-free milk The method is super simple, the spinach and kale are washed, then all the ingredients are added to a blender and blitzed until smooth. Serve and enjoy! You can always either use extra spinach if you don’t have kale, or extra kale if you don’t have spinach. BENEFITS OF SPINACH AND KALE: Spinach is high in fiber and plant-based protein and iron. It’s also loaded with Vitamin C, Vitamin A, Vitamin K1, Folic Acid, & Calcium. Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. Kale is loaded with Vitamin A, Vitamin C,  Vitamin K, B Vitamin & Folate. Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts Minerals include phosphorus, potassium, calcium, and zinc. Basically, you need to ...

  If you are on a colon cleanse smoothie fast metabolism diet -> this smoothie is a good way to start it Colon Cleanse Drink Recipe Ingredients: Spinach Avocado Pineapple Ginger Lime Juice Water Cashew Nuts – for creaminess Spinach detox smoothie is done in under 5 minutes. All ingredients are simply put in a blender, and blitzed until smooth. This sound, nutritious Colon Cleanse Spinach and Ginger Smoothie is the ideal method for beginning your day. It's simple, speedy, delicious, and loaded with goodness. All in all, what makes it colon purifying? Spinach and ginger are known for their detox calming properties, particularly in the stomach/colon region. The avocado is wealthy in fiber, which helps speed things up. The pineapple is known for its chemicals and it helps assimilation. For best outcomes, we recommend you drink it first thing on a vacant stomach. The small digestive system is the organ whose fundamental capacity is to dispense with squander from our body, as wel...

 All people will surely desire to have young-looking and clear skin Most business owners have even taken full advantage of this need to create items that promise preferred results for a few days of use of their goods. Ahead of being swept away on their tactics, you need to understand the best way for getting clear skin at all times. It is crucial that you end up picking the right products to invest in for clear skin as long as you desire it. You'll definitely look for the best products for acne-free skin if you follow the simple ideas that we will talk about as we go along. You may have heard and read about various dos and don'ts on acne treatments. This is what can make it more complicated. You only planned to overcome those crazy red bumps on the face. Normally has no to go over rigid procedures simply to obtain the skin that one simply wanted. What you ought to do is to choose the simple option to achieve clear and acne-free skin for prolonged. This is usually a positive goa...

 Anxiety  is one of the causes behind major illnesses i t involves worry, uneasiness, nervousness, and fear When a person becomes anxious, he gets negative and disturbing thoughts. He loses his emotional control and starts to sweat, shiver, or experience shortness of breath.  When these symptoms persist for a longer time, it results in anxiety disorder/panic disorder. Due to this reason, it becomes essential to control it quickly so that it doesn't negatively impact your personal and professional relationships as well as health. What Is Anxiety? Anxiety develops from 'Stress' is the day to day life. Feeling of anxiety is actually the natural response mechanism of the body to deal with the stress. When you are stressed and under anxiety attack, then your heart beats at rapid pace. You may also observe the sweating and/or shivers, or choked throat. However the symptoms may vary from person to person. It is important to learn how to deal with anxiety, especially in a world w...

 Healthy weight loss meals are a vital part of shedding unwanted pounds If you are trying to diet, make sure you have designed your daily menu in a way that will offer maximum benefit. Not only should you be looking for foods that help lower weight, but also ones that energize the body and provide all the necessary nutrients and vitamins needed. Good health should be a priority when beginning any slimming program. Sweet Fruit for your Sweet Tooth Fruit is a great addition to your healthy weight loss meals. Anyone with a sweet tooth can tell you, avoiding confectionery and sweets may be the hardest part. In order to help prevent cravings and feel satisfied with the flavors in your menu, include some fresh fruit. Depending on your body type, some fruit may be more beneficial than others. Apples are a very popular diet food because they are higher in fibre and can actually help the body lose weight faster. When including fruit into your diet, make sure you are not overdoing it. While ...