Anti-Stress Strawberry Smoothie (with maca and mint)

 A nourishing and healing dessert in a glass that can also double as a quick breakfast or snack




Ingredients

1 tablespoon WFN Maca Root Powder
1 teaspoon maple syrup optional
3 cups frozen strawberries
1/3 cup fresh mint leaves tightly packed (or mint essential oil)
1 cup water or coconut milk powder or mint tea

Instructions

Combine everything in a blender and puree until smooth.
Add more water or milk if necessary to keep the blender moving.


BENEFITS OF MACA  AND MINT

Maca root was traditionally used by the indigenous peoples of the Andes mountains for its healing properties. Today, we know that maca root is a powerful adaptogenic food that can boost the libido, reduce menopause symptoms, and reduce the effects of adrenal fatigue. Some maca root in the diet can boost brain function and energy levels in a more sustainable way than caffeinated drinks.
Because maca root most often comes in powdered form, it’s an easy smoothie add-in.

Mint and strawberries are a delicious combination, and that’s reason enough to combine them into a smoothie.
Yet beyond mint’s amazing flavor, it can also help ease digestive issues which can often be a problem when dealing with stress. Mint’s flavor and smell can also be mood-lifting and energizing without the crash of caffeine.
If fresh mint isn’t available to you, try using a cup of cooled peppermint tea as the smoothie liquid (instead of water or milk). Or if you’re comfortable, try a drop or 2 of a high-quality peppermint essential oil.


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