Spinach and Kale Weight Loss Smoothie

 

Healthy Spinach And Kale Smoothie




How to Make Spinach And Kale Smoothie:

1. Spinach
2. Kale
3. Frozen Banana
4. Cucumber
5. Avocado
6. Dairy-free milk

The method is super simple, the spinach and kale are washed, then all the ingredients are added to a blender and blitzed until smooth.
Serve and enjoy!

You can always either use extra spinach if you don’t have kale, or extra kale if you don’t have spinach.


BENEFITS OF SPINACH AND KALE:

Spinach is high in fiber and plant-based protein and iron. It’s also loaded with Vitamin C, Vitamin A, Vitamin K1, Folic Acid, & Calcium.
Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E.

Kale is loaded with Vitamin A, Vitamin C,  Vitamin K, B Vitamin & Folate.
Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts Minerals include phosphorus, potassium, calcium, and zinc.
Basically, you need to include kale in your diet!



Comments

Post a Comment

Popular posts from this blog

5 Ways to Succeed With Your Next Weight Loss Meal Plan

Image
  Meal plans are more than just lists of food items—they're also an opportunity for you to get creative with how you prepare meals, which helps keep things interesting while also helping you eat healthier foods without feeling deprived (or hungry)! Meal plans can be the best way to get your weight loss on track, but they must be done right. Meal plans are a great way to ensure you're eating healthy and getting the proper nutrients your body needs while still sticking to a low-calorie diet. If you're wondering how meal plans can help with weight loss, here are five reasons why they can make all the difference: 1. Meal plans help you understand what foods you should be eating and which ones to avoid, which can help you cut calories and ensure that you get the nutrients your body needs. They help you stay on track with your new diet plan by providing you with a variety of recipes that can be used in different ways throughout the week, allowing you to mix things up without havi
Read more

5 Great Tips to Handle Stress

Image
Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very bad for the body, and can block the body’s natural ability to repair, regenerate and protect itself. Over 90% of disease is caused by stress. Stress is both a physical and psychological response. It can lead to chronic disease, obesity, insomnia, deteriorating relationships, depression, and more. Stress is such a powerful and harmful force that it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life. We must remember that we will always come across inevitable factors that cause pressure and anxiety on us. What we do not know is that it is not really the problems that are difficult to deal with, but our att
Read more

What Is Anxiety And How You Can Deal With It Effectively?

Image
 Anxiety  is one of the causes behind major illnesses i t involves worry, uneasiness, nervousness, and fear When a person becomes anxious, he gets negative and disturbing thoughts. He loses his emotional control and starts to sweat, shiver, or experience shortness of breath.  When these symptoms persist for a longer time, it results in anxiety disorder/panic disorder. Due to this reason, it becomes essential to control it quickly so that it doesn't negatively impact your personal and professional relationships as well as health. What Is Anxiety? Anxiety develops from 'Stress' is the day to day life. Feeling of anxiety is actually the natural response mechanism of the body to deal with the stress. When you are stressed and under anxiety attack, then your heart beats at rapid pace. You may also observe the sweating and/or shivers, or choked throat. However the symptoms may vary from person to person. It is important to learn how to deal with anxiety, especially in a world whe
Read more