Spinach and Kale Weight Loss Smoothie

 

Healthy Spinach And Kale Smoothie




How to Make Spinach And Kale Smoothie:

1. Spinach
2. Kale
3. Frozen Banana
4. Cucumber
5. Avocado
6. Dairy-free milk

The method is super simple, the spinach and kale are washed, then all the ingredients are added to a blender and blitzed until smooth.
Serve and enjoy!

You can always either use extra spinach if you don’t have kale, or extra kale if you don’t have spinach.


BENEFITS OF SPINACH AND KALE:

Spinach is high in fiber and plant-based protein and iron. It’s also loaded with Vitamin C, Vitamin A, Vitamin K1, Folic Acid, & Calcium.
Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E.

Kale is loaded with Vitamin A, Vitamin C,  Vitamin K, B Vitamin & Folate.
Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts Minerals include phosphorus, potassium, calcium, and zinc.
Basically, you need to include kale in your diet!



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