Apple Celery Smoothie For Clear Skin

 This celery smoothie recipe has a different flare to it. 




Ingredients

1 cup fresh spinach
1 cup water
¼ fennel bulb (cored and roughly chopped)
1 stalk celery
1 green apple (cored)
¼ inch ginger root
1 lemon (peeled)
1 serving Protein Smoothie Boost (optional)

Instructions

Blend spinach, water, and lemon juice (or whole lemon) together until juice-like consistency is reached.
Add remaining ingredients and blend until smooth. 


BENEFITS OF THIS DRINK

Antioxidants- Celery has at least 12 different types of antioxidants in just 1 stalk.

Digestive Aid- This is a great veggie to eat daily as it has 5 grams of soluble fiber in 1 cup, which keeps things moving.

Helps reduce inflammation- The older I get, the more easily my body can succumb to inflammation. Celery helps fight this, making this celery smoothie a must on the menu when I’m training.

Alkalizing effects- The minerals in this veggie can help neutralize acidic foods we eat.

Full of vitamins and minerals- While celery is mostly water, it’s also got vitamins A, C, and K, along with potassium and folate.


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