How To Create Your Weight Loss Meal Plan In 4 Simple Steps
Your daily meals are the key to losing fat. It is important to exercise but it will not help you to lose weight if you are eating tons of junk foods. A weight loss meal plan is important to help you lose weight and I will show you how to create one here.
1) Get rid of processed foods
If you still have unhealthy snacks in your kitchen, you need to get rid of them now. Collect all your junk foods in a plastic bag and give it away. You have to commit yourself fully into losing weight. Trying to lose weight with a weak resolve will not produce the results that you want.
Here is the list of foods that you should avoid and get rid of
1) Potato chips
2) French Fries
3) Hashbrown
4) Chocolate
5) Sweet
6) Carbonated drinks
7) Pasta (spaghetti)
8) Bread
9) White rice
You may be surprised by some of the foods on the list. Candies and chocolates are obvious choices to leave out. They have too much sugar in them. Eating them frequently can easily lead to weight gain.
Foods like pasta, noodles, white bread, or rice are foods that you eat regularly. However, they are also one of the main causes of weight gain. These highly processed foods can cause your blood sugar level to spike and crash afterward. You will suffer from frequent hunger pangs and cravings due to the volatile fluctuations of sugar levels in your blood and this will cause you to eat more.
2) Replace these foods with weight loss foods
Snack on healthier foods such as fruits and nuts instead of chocolates and candies. Fruits contain natural sugar and they are full of essential nutrients. Fruits can help to suppress your appetite because they are high in water content.
Instead of eating processed foods like white rice and bread, replace them with complex carbohydrates such as vegetables and fruits. Weight loss can happen fast when you stop eating processed foods and eat whole foods and complex carbohydrates instead.
If you find it hard to give up on processed carbohydrates, substitute them with brown rice and whole grain foods instead. These foods are harder to digest due to the amount of fiber in them. This will help to keep your blood sugar level steady and make you feel satisfied for a longer period.
3) Have protein in every meal
Protein can help to build muscles and increase your metabolism rate. Ladies tend to avoid eating protein due to fear of gaining too much muscle mass. If you want to lose weight, you need to increase your intake of protein and you don't have to be fearful about gaining too much muscle mass. It is hard for guys to gain muscle mass and it is much harder for ladies to gain too much muscle mass.
Protein can help you to feel more satisfied for a longer period of time and your body needs more energy to digest protein as compared to other food types. This will help to increase the metabolism rate which can help you to burn more calories and lose weight while you are doing nothing. Some protein sources include fish, eggs, chicken, and beef.
4) Take 5 to 6 small meals a day
You need to eat at regular intervals and it is ideal to eat every 3 hours. This helps to improve digestion and elevate your metabolism rate. Keep your meat portion to the size of your palm and take your carbohydrates (brown rice) with the size of your fist. You can also choose to use meal replacement shakes or protein bars to replace 2 of your meals.
These are the simple steps you need to follow to create your own weight loss meal plan. Follow these tips and create your own meal plan now.
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